Now that we're all are currently on the Poly route ,

research, group works and reports are unavoidable .

I went on to research on the topic :

F&B that are suitable for kids during exam periods .

and during this research that i found out that ,

the internet do have sources that are very contradicting .

one website stated :

we should take in healthy food such as fruits, fresh food and meat .

For drinks are buttermilk , green tea and lime water etc .

because this items helps our body to be able to work efficiently and effectively .

another website stated :

during exam periods , its not the time to diet or be on a strict health menu .

we should take in high energizing content food and drinks so as to remain

focused and awake for late night muggings .

and in this case simply means our daily junk food and sweet drinks .

what do you guys think ?

how did you survived your major exams ?